Human Performance Workshop

HUMAN PERFORMANCE WORKSHOP

Date: Saturday 9th December 2023

Duration: 10:00 AM - 4:00 PM

Location: The Hall Exeter

Workshop Overview:

Are you looking to enhance your overall health, fitness, and performance through optimized breathing techniques? Join us for a comprehensive one-day workshop on the "Human Performance" Program. This workshop is designed to empower participants with the knowledge and practical skills to improve their breathing, increase oxygen utilization, and achieve a range of physical and mental benefits.

Agenda:

10:00 AM - 10:15 AM: Welcome

• Sign-in, receive materials, and mingle with fellow participants.

10:15 AM - 11:30 AM: Introduction to Functional Breathing

• Understanding the science behind breathing and its impact on health and performance.
• Key principles of the BreathWork Revolution program.

11:30 AM - 12:30 PM:  BOLT, Practical Techniques, Downregulation practice

• Learn how to improve your overall health through correct breathing.
• Practice exercises to enhance respiratory efficiency.

12:30 PM - 1:30 PM: Lunch Break

• Enjoy a healthy, oxygen-conscious lunch (bring a packed lunch or sourse localy).

1:30 PM - 2:30 PM: Functional Breathing in Sport and in the Workplace Presentation ( Pre & Post session, regulating stress)

• Explore how proper breathing can enhance your fitness and endurance.
• Practical exercises and training methods.

2:30 PM - 3:00 PM: Practice

• Discover how controlled breathing can help manage stress and anxiety.
• Techniques for improving focus and cognitive performance.

3:00 PM - 3.30 -  Downregulating and Clearing the mind techniques

3.30 PM - 4.00 PM: Q&A and Workshop Conclusion

• Address any questions or concerns from participants.
• Recap of key takeaways and next steps.

Workshop Highlights:

• Expert instruction from certified Oxygen Advantage coache.
• Hands-on practice of breathing exercises.
• Personalized guidance for improving your breathing.
• Take-home techniques for ongoing practice.
• Networking opportunities with like-minded individuals.

What to Bring:

• Comfortable clothing suitable for light physical activity.
• A water bottle for hydration.
• A notebook and pen for taking notes.
• An open mind and a willingness to explore the power of optimized breathing.

Conclusion:

The BreathWork Revolution Human Performance Workshop is your gateway to enhanced health, fitness, and overall well-being. Whether you're an athlete looking to boost performance or someone interested in improving daily life through better breathing, this workshop has something to offer everyone. Don't miss this opportunity to unlock the potential of your breath and transform your life. Book now and embark on a journey to better breathing!