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What is the
BreathWork
Revolution ?
The BreathWork Revolution is a program of simple exersises to retrain your breathing function, whether you are a professional athlete looking to improve your performance or you suffer with breathlessness, we aim to help individuals to hit their full potential.
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As a breathing coach, I specialise in breathing techniques that enhance your health, wellbeing and performance. Below, you'll find a list of benefits through harnessing the power of breathing.
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Improved Mental and Physical Health
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Can stop Snoring and Sleep Apnea
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Reduces Stress and Anxiety- Greater Stress Resilience
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Enhanced Energy, Clarity, and Focus
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Boosts Creativity
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Boosts the Immune System
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Increases Health and Happiness
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Balances and Promotes Homeostasis of the Nervous System
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Improves Oxygen Delivery to the Brain, Cells, and Muscles
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Increase Sports Performance
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By using Light, Slow, Deep breathing these techniques tap into the biochemistry, biomechanics and psychophysiology of your breath that regulates your Autonomic Nervous System.
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Regardless of your walk of life, physical and mental wellbeing are important to all of us, I will give you the tools and techniques to enhance your breathing, resulting in improved mental health, happiness, performance, and recovery.
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