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What is the
BreathWork
Revolution ?

The BreathWork Revolution is a program of simple exersises to retrain your breathing function, whether you are a professional athlete looking to improve your performance or you suffer with breathlessness, we aim to help individuals to hit their full potential.

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As a breathing coach, I specialise in  breathing techniques that enhance your health, wellbeing and performance. Below, you'll find a list of benefits through harnessing the power of breathing.

  • Improved Mental and Physical Health

  • Can stop Snoring and Sleep Apnea

  • Reduces Stress and Anxiety- Greater Stress Resilience

  • Enhanced Energy, Clarity, and Focus

  • Boosts Creativity

  • Boosts the Immune System

  • Increases Health and Happiness

  • Balances and Promotes Homeostasis of the Nervous System

  • Improves Oxygen Delivery to the Brain, Cells, and Muscles

  • Increase Sports Performance

By using Light, Slow, Deep breathing these techniques tap into the biochemistry, biomechanics and psychophysiology of your breath that regulates your Autonomic Nervous System. 

Regardless of your walk of life,  physical and mental wellbeing are important to all of us, I will give you the tools and techniques to enhance your breathing, resulting in improved mental health, happiness, performance, and recovery.

WORK WITH ME ?

Let me know what you want to improve on !

WHAT DO YOU WANT TO IMPROVE ?

Thanks for submitting!

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